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Они ра�щепл�ют�� медленно, по�тепенно подпитыва� организм.Сложные углеводы �одержат�� в кашах гречнева�, ри�ова�, геркуле� � чтобы ещё �ильнее надавить на лишний ве�, и�пользуйте физиче�кие упражнени�.Чтобы бы�тро похудеть, необходимо и�ключить рафинированный �ахар и белый хлеб.худеем дома
Хлеб не не�ёт никакой пользы, лишь �по�об�твует набору ве�а, а �ахар легко у�ваивает��, даёт много �нергии, но неи�пользованные за день углеводы о�едают на боках.Углеводы бывают про�тые в о�новном, глюкоза рафинированный �ахар и продукты его �одержащие и фруктоза �одержит�� во фруктах.Фруктоза менее вредна�, т.калорийно�ть её намного ниже.Про�тые углеводы легко у�ваивают��, кратковременно повышают уровень �ахара в крови.

Ð� также, Ñ�ущеÑ�твуют Ñ�ложные углеводы.Они раÑ�щеплÑ�ÑŽÑ‚Ñ�Ñ� медленно, поÑ�тепенно подпитываÑ� оргаÐ

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